Placing specific attention on the connection with those who came before you (those who were known and unknown to you) can unlock deep wisdom and insight. Our ancestors live in our bodies and benevolent energies are sending us messages all the time. When tapped into a deep state of presence and inner knowing, we are able to hear them more clearly.
Excited to share this experience with you. Please let me know if you have questions prior to our session.
What you'll need:
- A comfortable place to lay down where you'll be undisturbed
- A journal and pen for reflection
- Water to stay hydrated
Health disclaimer: While breathwork is generally safe, it’s not recommended for those with epilepsy, heart conditions, high blood pressure, or those who are pregnant or immunocompromised. Please reach out if you have any concerns.
Testimonials
Erin is a talented Life coach that created such a safe space for me to be vulnerable. She took the time to really get clarity on what I was bringing to the session, and worked with me to help me to understand the discoveries I made in the guided Breathwork portion. Left the session feeling lighter, optimistic, and like I have a good place to start on this journey of truly realizing the life I want.
- Naya T.
Erin’s presence and way of guiding felt thoughtful, grounded, and inspiring. I really respected her process and the way she moves through her work. The way she shared her own journey made the space feel even more open and welcoming. It’s a rare space that encourages both inner work and open expression. Erin’s facilitation makes it easy to drop in deeply and leave with real insights.
- Bria C.
Price
- Intention setting & overview
- Breathwork practice
- Reflection, feedback and next steps